The Cookie That Ruined My Whole Day
- nscoaching5
- Sep 8
- 2 min read
When Binge-Eating Feels Stronger Than You
It was just one cookie.
But ohhh, the emotional rollercoaster that followed? 🎢
First: Mmm, this is good.
Then: Ugh, I wasn’t supposed to eat that.
Then: Whatever, I already messed up. Might as well eat three more.
Then: Why do I always do this? I have no control.
Then: Okay, starting fresh tomorrow.
And then? I felt exhausted.
As if I had just argued with myself for hours.
As if my whole day (and all my gym effort) was ruined… because of one cookie.
Sound familiar?
Strong in the Gym, Stuck in Binge-Eating
You crush it under the barbell. You push through heavy sets.
Yet one cookie can knock you down harder than the last rep.
That used to be me. Especially this time of year (back-to-school buzz, end of summer, cozy fall foods calling my name. Warm cookies after a chilly walk? Yes, please!).
I thought this food drama was normal. That being “strong” in the gym but “weak” in the kitchen was just how life worked.
But it doesn’t have to be.
How I Stopped Letting Binge-Eating Control Me
Now? I eat a cookie (or not)… and I move on.
No more guilt.
No more shame spirals.
No more wasted energy.
Life feels lighter. Training feels stronger. And food no longer runs the show.
Living Binge-Free as a Woman Who Lifts
That’s what I help my clients do inside my Food Freedom program, MILO:
Lift heavy. Live binge-free. Finally stop letting food undo all their hard work.
When you learn how to handle cravings without fear, guilt or shame, you don’t just get freedom with food.
You get energy back for your workouts, your goals, and your life.
Free Webinar: Why You Binge at Night (and How to Stop For Good)
Want to know how this works? Join my free class:
📅 Next Tuesday
🕕 8AM (EST) / 2PM (Paris)
💻 Online
In this 90-min training, you’ll learn:
👉 Why willpower never stops binge-eating (and what actually does)
👉 How to turn down cravings without feeling deprived
👉 The mindset shift binge-free women use to trust themselves around food… even if they’ve tried everything.
I'll see you there!
xo
Nan
P.S. With all the back-to-routine energy right now… imagine how good it would feel to not let one cookie ruin your day. You’ve got enough to juggle; your snacks shouldn’t be the most dramatic part of it.
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