Real Talk. Big Wins. No Fluff.

Podcast interviews

These podcast interviews aren’t your average podcast chats.

They’re the unfiltered ones.
The “oh wow, me too” kind.
The “why has no one told me this before?” kind.

You’ll hear what actually helped me (and my clients) stop emotional eating, drop the drama, and grow a business from the same mindset work.

💭 Craving chocolate at 9PM?
💭 Stuck in the “I’ll start again Monday” loop?
💭 Wondering how thought work really works?

Scroll on.

Get the “aha” moments, mindset shifts, and behind-the-scenes you won’t hear anywhere else.

From Binge Eater
to Bodybuilder

I got invited to share my story on Brooke Castillo’s podcast.

But this isn’t just a story. It’s your story too—just a few steps ahead.

Here’s a sneak peek (but I’m not telling you everything… yet 😉):

How do you go from eating Nutella by the spoonful straight from the jar… to walking past French bakeries like they’re invisible?
Hear the exact moment I realized cravings weren’t the real problem—and what I did instead to break free without willpower or guilt.

What if you’ve been trying to “fix your eating” in the wrong language?
Discover why coaching in your own language may be the secret ingredient that finally makes the model click (especially if you're one of the 72% who feel lost in translation).

Can binge-eating really turn into bodybuilding?
I share the surprising mindset shift that made it not only possible—but effortless. (WARNING: This part may shake up everything you thought you knew about discipline.)

What’s it really like coaching 50 people a week for five years?
I reveal the 5 unexpected truths I learned behind the scenes that no one talks about—but that could totally change the way you show up in your own transformation.

🎧 Plus: A special bonus for listeners at the end.
You don’t want to miss this!

Hit play now.

Why you keep “starting over”
every Monday
(and how to stop)

Ever feel like you do great for a few days…
and then suddenly you're right back at square one?

If so, you are going to love this conversation I had with Peggy Meyer on her podcast Positive Solutions 4 Life.

In this episode, you’ll:

Discover why your calendar might secretly be sabotaging you (and how to fix it with one tiny, freeing decision).

Uncover the hidden chain reaction that hijacks your best intentions (and why it’s not your fault).

Find out about the surprising “rubber band” effect that keeps pulling you back (and how to finally snap it for good).

Learn the real culprit behind cravings — and why most common tips just don't work.

Hear the secret about the music store and the DIY store... and why it’s going to change how you think about cravings forever.

🎧 Listen to the episode here
📺 Watch the interview on YouTube here

I know this episode will give you a fresh new way to see your cravings — and show you how much power you really have.

Which part really stuck with you? I’d love to hear!

Why food feels like the only thing that works (and how I broke free)

🎙️ Just got off an interview with Mitzi where we went deep into the real reason food feels like the answer…
And how I finally broke free after years of yo-yo dieting, “being good,” and secretly feeling like a failure.

But this isn’t your usual mindset pep talk.
It’s practical. It’s emotional. It’s a little weird (in the best way).
And yes, it will absolutely shift the way you see your cravings, your reactions, and even how you wash your hands. Yes… that’s a clue.

Here’s just a taste of what you’ll uncover (only if you listen! 🎧):

• The #1 coping strategy you learned before you could even speak—and how it still runs the show today.

• What most diets totally miss about emotional eating (hint: it’s not willpower or macros).

• The ONE thought that trapped me in the binge–restrict loop for 30 years—and the exact shift that set me free.

• The sneaky reason you might be eating when you’re not even hungry (it’s not about the food).

• The tool that helped me stop stress-eating without giving up my favorite snacks.

• The tiny twist on asking “why” that can break the binge-guilt cycle for good.

• My favorite “rearview mirror” trick that helps clients learn from the past—without getting stuck there.

• Why emotional eating feels so reasonable in the moment—and the instant reframe that brings peace.

• The hidden reason food is the world’s most accepted addiction (and what to do when it’s the only thing that “works”).

• The surprising first step that helped me feel in control again—without changing my entire life.

• The invisible force driving your eating habits (hint: it’s not your appetite)—and how seeing it gave me my freedom back.

• The mid-day trick I use to catch a craving before it even hits.

• The “one-word check-in” that gives food peace, emotional calm, and mental clarity—even when life is chaos.

• The ancient 3-question method (inspired by Socrates!) that helps me shift from rage to reason without guilt.

🚨 WARNING: After hearing this, you might never look at food—or your emotions—the same way again.

If you think you have a food problem… but secretly suspect it goes deeper—
If you’ve ever said, “I know what to do, I just don’t do it”—
You need this episode.

This isn’t about more rules.
It’s about real freedom.

🎧 Listen to the episode here

📺 Watch the interview on YouTube here