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Does This Sound Like You?
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🍩 You start every morning telling yourself, “Today, I’ll eat healthy.” You have your protein-packed breakfast, a balanced lunch… but by 8 PM, you’re standing in front of the fridge, finishing off the ice cream straight from the tub.
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🍕 You tell yourself, “Just one slice of pizza,” but five slices later… You feel stuffed, frustrated, and wondering, Why can’t I stop?
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🍫 The leftover brownies call your name. You try to “be good” and ignore them… but an hour later, you’re eating them straight from the pan, barely even tasting them.
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🥐 You keep promising yourself, “This time will be different.” You start strong, cutting back on sugar, saying no to croissants at the café, resisting the bread basket at dinner… but by the weekend, you give in, and it turns into an all-out binge.
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📚 You’ve read all the books, tried all the diets… but nothing sticks. You know what to do—eat mindfully, stop when you’re full, manage stress without food—but in the moment, all that knowledge goes out the window.
💡 What if the problem isn’t you—but the way you’ve been trying to “fix” it?
MILO Helps You Stop Overeating Without Willpower
What is MILO?
MILO (Mindset, Intention, Liberation, Ownership) is your weekly coaching membership designed to help you take back control of food—without restriction, guilt, or obsession.
When You Join, You Get:
Weekly 1-Hour Live Group Coaching (Online) to Overcome Overeating
(Value: $1,497/month)
Every month, you get four live, 1-hour coaching calls (held online) where you can bring your real-life food struggles—like why you can’t stop at just one cookie, mindless snacking in front of Netflix, or why weekends always throw you off—and get direct coaching on exactly what to do next time.
No more guessing.
No more frustration.
Just real solutions that fit your life.
This is an ongoing membership, which means you can stay for as long as you need, whether you’re looking for short-term support or long-term guidance—it’s completely up to you.
🕓 Session Times
The live coaching calls take place on Tuesdays at:
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Paris, Madrid: 5 PM (CEST)
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London: 4 PM (BST)
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New York, Toronto: 11am (EST)
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Houston, Winnipeg: 10am (CST)
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Denver, Calgary: 9am (MST)
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Los Angeles, Vancouver: 8am (PST)
Can’t make it live? No worries! You can submit your questions ahead of time, and I’ll answer them live on the call. Plus, you'll get access to the audio replays, so you never miss a breakthrough.
The “Food Freedom, Fast” Course: Your Step-by-Step Path to Control
(Value: $997)
Short, powerful videos that show you how to stop overeating, break free from cravings, and finally feel at peace with food—without relying on willpower or restriction.
You’ll learn simple shifts that make self-control effortless. This course makes it easy to walk past the office donuts, leave a few bites on your plate, and stop eating when you're satisfied (without feeling deprived!).
You don’t need another diet.
You need a new mindset around food.
And MILO will show you exactly how to shift it—so you can eat with confidence and peace.
PLUS, You Get These Bonuses Inside MILO:
BONUS #1:
Success Stories
($297 Value)
Real-life examples —so you can see exactly what’s possible for YOU.
BONUS #3:
The No Willpower Needed Cheat Sheet
($197 Value)
A simple, fast-action guide to shift your mindset instantly—so food loses its power over you.
BONUS #2:
SOS Craving Rescue Audios
($497 Value)
Hit play and reset your cravings in the moment—so you never feel out of control again.
BONUS #4:
The Daily Success Tracker
($197 Value)
Track your wins, mindset shifts, and habits in under 2 minutes a day—so you stay on track effortlessly.
What Results Can You Expect?
Join Now Before the Price Increases!
TOTAL VALUE: $3,879/month
REGULAR PRICE: $397/month
Your Founding Member Price: Just $970/year (or $97/month!)
(This price is ONLY for the first 10 members—then it goes up! But if you join now, your price will NEVER increase, no matter what!)
💶 In the Euro zone? You can pay in € to avoid currency surprises: €97/month or €970/year!
👉 Join MILO Today!
❌ No dieting.
❌ No tracking every bite.
❌ No more guilt around food.
Just food freedom that lasts.
Got questions?
Here’s what you need to know:
💬 "Who can benefit from this program?" MILO is for women who want to feel more in control around food and make healthy choices without stress. If you’ve ever felt stuck eating in a way that doesn’t feel good, this is for you!
💬 "What's the price?" As a Founding Member, you can join for just $970 USD per year (you save $3,000 per year - forever!) or $97 USD per month (you save $300 and your price never goes up!).
💬 "Why is paying upfront better value?" It’s like booking an all-inclusive vacation—you get the full experience and save money, too! You’ll save 2 months while enjoying everything MILO has to offer.
💬 “How is this different from what I’ve already tried?” MILO is not another diet, set of food rules or quick fix. It’s mindset coaching. You’ll be guided to change the way you think about food so you naturally and effortlessly make better choices—without force. No more counting calories or feeling guilty.
💬 "What exactly do I get in the membership?" You get: ✅ A weekly 1-hour group coaching call (4 per month) ✅ A safe and supportive space to talk about anything related to food, weight, and your journey ✅ Coaching, guidance, and tools to help you feel at peace with food and yourself
💬 "What makes MILO different?" MILO isn’t about strict rules or counting calories. Instead, it helps you understand why you overeat and change the way you think about food. You’ll learn how to eat in a way that feels good and lasts. Plus, you get live coaching and support every week!
💬 "What happens when I sign up?" When you sign up, you get a welcome email with immediate access to the full membership: The 1st video of the course The 4 exclusive bonuses The Zoom links to join the live coaching calls It’s super easy to get started, and I’ll be there every step of the way to guide and support you!
💬 "I don’t have much time. What is the weekly time commitment?" You’ll need about 1 hour a week for the live group coaching sessions. Plus, there are short, easy-to-follow lessons in the course that you can go through at your own pace. So you can fit it in around your schedule. It’s designed to be flexible, and you can go deeper if you want, but it’s built to work for even the busiest people.
💬 "Why does paying early save money?" It’s like buying in bulk—you get more for less. When you pay upfront, you save money over time. Instead of paying monthly and seeing those costs add up, you lock in a better price and get full access to all the tools, coaching, and support to help you feel more in control of your eating and reach your goals faster.
💬 "How can I cancel?" Cancelling is simple—just click a button, no questions asked. However, please note that if you choose to rejoin later, you’ll be subject to the current rate, not the exclusive Founding Member price.
💬 "What if I can't make it to the live call?" No problem! Every call is recorded, so you can listen to the replay whenever it’s best for you. Plus, you can send in your questions ahead of time, and I’ll make sure to cover them during the call so you're never left behind.
💬 "Will this work for me?" Yes! Weekly calls are just 1 hour, and the course and bonus materials are quick, actionable, and designed to give you results right away. As long as you do the work, it will work. And I’ll be right there with you, guiding and supporting you every step of the way, helping you want to do the work and make it happen!
💬 "Does paying yearly make things easier?” Absolutely! No monthly payments to worry about means you can focus entirely on breaking free from cravings, eating with ease, and feeling in control around food. It’s simple, convenient, and stress-free, so you can focus on the results you’re working toward, without distractions.
💬 “What if I join and it’s not for me?” No worries! You can cancel anytime—but once you see the shifts happening, you won’t want to. 😃
💬 "What’s the long-term benefit of paying yearly?" Big changes take time, and paying annually keeps you focused on creating lasting peace with food. Like planting a tree, your progress grows stronger with consistent care, helping you feel more in control and free from cravings over time.
💬 "Can I get a refund if it’s not a fit?” I don’t offer refunds, but you can cancel at any time. This way, you’re in control, and there’s no pressure to continue if it’s not working for you.
💬 “Is this really worth it?” Imagine looking back 12 months from now and realizing you no longer struggle with cravings or overeating. What’s that peace of mind worth to you?
💬“How does paying annually help with commitment?" Paying for a full year feels like making a promise to your future self: “I’ll show up for you, no matter what.” This bold step keeps you invested in learning to trust yourself around food and stop giving in to cravings. It’s a commitment to your long-term freedom with food.
💬 "What time are the calls?" The live coaching calls take place every Tuesday at 4 pm Paris (CEST). For your convenience, here’s the time in a few different locations: London: 3pm (GMT) New York, Toronto: 10am (EST) Houston, Winnipeg: 9am (CST) Phoenix, Calgary: 8am (MST) Los Angeles, Vancouver: 7am (PST)
💬 “How do I know if this is right for me?" If you want personalized coaching in a safe, supportive space to understand why you eat more than you want, and if you’re looking for simple, powerful tools that really work, this program is for you. It’s a great fit if you are ready to finally feel free around food.
💬 "I don’t know if I’ll be able to stick with it. What if I give up?" That’s exactly why we have the live coaching calls and personalized support. You won’t be going through this alone! Plus, with the Daily Success Tracker, you’ll see even the small wins, which will keep you motivated and show you how far you’ve come. Change takes time, but with consistent help, you’ll start feeling more in control around food really quickly.
💬 “Why did you develop this program?” I created this program because real change takes time. I struggled with binge-eating for 30 years, and I needed a safe space and time to understand why I kept doing it so I could change. I didn’t need pressure, I needed support. That’s why this program is designed to help you make lasting changes. It’s a way for you to keep moving forward with confidence, without feeling rushed or overwhelmed.
💬 “How does paying yearly affect my mindset?” Paying upfront helps you fully commit to breaking free from emotional eating. It shifts your mindset to being all in—you’re focused and ready to show up for yourself, ready to change your relationship with food for good.
💬 "I don’t think I need a membership. Can’t I just do this on my own?" You can try to go it alone, but it’s much harder to break free from emotional eating and cravings on your own. MILO offers the support, accountability, and mindset shifts that you won’t find in books or diets. It’s a step-by-step process, and I’ll be there guiding you every step of the way.
💬 "I don’t have enough willpower to make this work." That’s exactly what MILO is designed to fix! You don’t need more willpower to make this work. Through mindset coaching and actionable strategies, we’ll make self-control feel effortless. You’ll learn how to stop cravings and overeating without relying on willpower.
💬"Is there a payment plan?” Yes! As a Founding Member, you have two payment options before the price goes up: Pay in full: Get 12 months of coaching for $970 (that’s like getting 2 months free!) instead of the regular price of $3,970. Monthly plan: Pay just $97 per month (instead of the regular price of $397) with the flexibility to cancel anytime during the year. If you're in the EuroZone, you can pay 970 euros per year or 97 euros per month. Choose the option that works best for you and start getting the support you need today! 😊
"💬 Is there support between coaching sessions?" I don’t offer support between coaching sessions because this time is for you to put what you’ve learned into action and start understanding your eating patterns better. It’s a chance to practice managing cravings and taking control, so you can become more confident in handling food situations on your own. When we meet again, you’ll be ready to dive deeper and make even more progress!
💬 "I’ve failed before. What if I fail again?" It’s not about failure—it’s about understanding why you turn to food when you’re not hungry and learning from each moment. In MILO, we focus on small, manageable changes that help you break free from emotional eating. Every win, no matter how small, is a step forward. You’ll have live coaching to guide you through the tough moments, and I’ll be with you every step of the way, helping you make lasting, positive changes.
💬 "I’m not sure if this is worth the price." Think about where you’ll be in 12 months or a year. Imagine not struggling with cravings, overeating, or guilt anymore. What is that peace of mind worth to you? The price of the program is an investment in your future self, and when you sign up now, you lock in this low rate forever.
💬 "As a founding member, can I switch from the monthly plan to the annual one?" Yes! As a founding member, you can easily switch from the monthly plan ($97/month) to the annual plan ($970/year) at any time and save 2 months! Just reach out, and we’ll make the change—quick and easy!
💬 "Why is this membership called MILO?” MILO stands for Mindset, Intention, Liberation and Ownership, 4 qualities exemplified by Milo of Croton, a famous character who became strong by taking small, consistent steps every day. The story goes that he carried a baby calf on his shoulders daily, and as the calf grew, so did his strength. Just like Milo, you’ll build food freedom step by step—without overwhelm—by focusing on your mindset, intention, liberation, and ownership.
💬 "When does the Founding Member offer expire?” The founding member offer expires as soon as all the 10 Founding Members spots are filled! This is your chance to lock in the special pricing of $970/year (or $97/month) or in the Euro zone €970/year (or €97/month) before the price goes up.
💬 "How do I secure my spot and get started?” It’s simple! Click on the big yellow button to claim your spot. Once you do, I’ll reach out to get you started!
💬 "I have another question!" Email me at nscoaching@outlook.fr, I’ll be happy to help.
Break Free from Food Struggles with MILO
Your safe space to finally feel in control around food—without guilt, stress, or another restrictive plan.
✅ Weekly Group Coaching: 1-hour live sessions designed to help you change the way you think about food, cravings, and overeating—so you can finally feel at peace. (Can’t make it live? No worries, you’ll get the replays!)
✅Lifetime Savings, Guaranteed: Lock in $970/year forever. Your rate will never go up. Ever.
✅ Tools That Actually Work, Lasting Results You’ll Love: Simple strategies, quick wins, and real support to help you stop overeating and feel good in your body—without willpower or struggle.
You don’t have to figure this out alone. Let’s make your food freedom inevitable!
🔒 Your payment is safe and secure.
Ready to feel free around food—without guilt, stress, or giving up your favorite foods?
👉 Join MILO now and step into lasting food freedom today for just $970/year!
From Intense Cravings to Open Possibilities: A Transformational Coaching Experience
Tracy Hoth
"Nan, thank you so much for this call! It was so enlightening.
Before the call I just felt like I had this craving for coffee and milk that was so strong and I would never… I couldn’t imagine not having it and I didn’t want to imagine not having that opportunity.
And during the call, oh you’re so gentle, and you just brought things in this beautiful travelling road of walking me through it and just pointing things out in such a loving and kind way.
I feel like my brain has just opened up.
And now, I see these options, I see you walked me through the processing of my emotion and my desire and I can totally see that that’s an option for me and my mind’s just opened up.
Maybe I would consider what life would be like without it but I don’t have to. And you kept reassuring me of that, that it was my choice. It was just so good!
I so appreciate you and taking this time and showing my brain some new ideas. So thank you."
From Stuck and Sick to Strong and Thriving: How Coaching Helped Me Feel Alive Again
Corinne T.
"Before Coaching:
• I struggled with excess weight and felt stuck in my weight loss journey.
• No coach had ever helped me figure out what was holding me back.
• I ate at night, almost sleepwalking, with negative thoughts, and I wasn’t truly addressing the issue.
• I was in danger. My cardiologist warned me: stroke, heart attack… an imminent risk of death.
• I felt demoralized, sick, and in pain.
• Many coaches gave up on me because of my health problems.
• I lived in fear—fear of dying, fear of being alone, fear for my cats.
• My sleep was a disaster, and my relationships were full of conflict.
• I procrastinated, felt guilty, and was burning out.
• I was trapped in a vicious cycle of inaction and self-sabotage.
From the First Session with You:
• I immediately knew you understood this issue better than anyone else.
• I felt reassured, in the right place, with the right person.
• I had the space, the time, and the right support to explore my deepest blocks.
Throughout the Coaching:
• Every session was a step forward.
• I was progressing not only with my body but in other areas of my life too.
• I learned to face my limiting and paralyzing thoughts.
• You unlocked things in me—gently and powerfully—that no one else had been able to reach.
• Your patience, empathy, and professionalism are beyond exceptional.
• I knew that after every session, I would have moved forward.
After Coaching:
• I feel alive again.
• My blood sugar levels are excellent, and I’ve already lost weight.
• No more scary episodes, no more exhaustion.
• I sleep better, I smile more, I feel more relaxed.
• My relationships have improved, and I’ve distanced myself from toxic ones.
• I started exercising again—walking, water aerobics.
• I went back to my ketogenic diet.
• I made important decisions for myself.
• I no longer cancel appointments—before, I would postpone everything whenever I felt tired or unwell.
• I’ve started taking care of myself again—makeup, shopping, my health.
• I no longer procrastinate; I take action, and I feel good about myself.
• I feel hope, joy, and progress. Everything is moving so fast now.
• I feel powerful. I am no longer afraid.
To sum up, before, I was stuck, sick, scared, and demoralized. With you, I found understanding and a truly unique kind of support. Today, I am transformed—I feel better, I take care of myself, and I am truly living.
Thank you for saving my life."
I Used to Eat the Whole Thing—Now I Stop When I Want
L.B.
"Thank you for the audios. Yesterday my husband bought me a chocolate bar that has 2 bits. Before I started eating it, I decided that I was only going to eat one bit.
But after eating the 1st one I thought “I really want the 2nd one!” so I listened to your audio and I still haven't eaten it. I felt in control when usually I would have eaten the whole thing."
"A week later the other bit is still in the cupboard! I haven't eaten it or even thought about it!!!"
From Food Obsession to Food Freedom:
Here’s How I Did It
Anna
"What was your main goal by participating in the program?
Reduce the mind drama around food, stop eating without hunger, standing up, without thinking, to stifle an emotion and stop feeling guilty!
How did you feel about your body and your life before you started?
As soon as I gained one kilo I was obsessed and wanted to lose it right away. I was always thinking about what to eat, what to stop eating, to be careful… It was exhausting.
How do you approach your emotions, what you eat and your life today after the program?
With calm and serenity, I listen to my body and my hunger cues, I pause before eating and while eating, I no longer eat my emotions!
What are the results that you got in relation to your emotions?
I listen to them and recognize them more and more, they are no longer a problem to be solved with eating!
What impact has this support had on what you eat?
There are no more good or bad foods, I eat when I'm hungry and not to fill a lack or hide an uncomfortable emotion.
What are the results that you have obtained in your personal life?
I listen to myself more, I question my brain's thoughts and intentionally choose what to think about my life situations and people.
What do you remember from all of our sessions?
The power that I have to release limiting thoughts about food.
What did you like about our sessions?
The zoom interaction, the free space to feel and express everything.
Did your participation in the program seem like a good investment for you?
Absolutely, 100%
Based on your experience, what is the probability (0-10) that you would recommend the program to a friend, colleague, or other acquaintance?
10
What do you think of the organization of the coaching? (Zoom sessions, online training, email follow-up ...)
Very satisfying
What do you think of the intensity of the coaching?
Perfect!"
I Thought I’d Always Struggle with Overeating—Now I’m Binge-Free
L in Scotland
"Before I started working with Nan, food consumed my thoughts all day, every day.
I was binge eating almost daily, a struggle I had faced for over 25 years. I couldn’t keep things like chocolate, biscuits, or icing sugar in the house because I’d inevitably binge on them.
Food had so much power over me, and I felt completely helpless. I believed I had no control. I thought this was just who I was—a person with a sweet tooth who would always struggle with overeating. I didn’t believe change was possible. It felt like food controlled my life, and it was so exhausting.
Then I decided to work with Nan, and that decision was one of the best I’ve ever made. Nan is truly amazing! She’s incredibly kind, calm, and easy to talk to. In every session, I feel completely supported, and there’s never any judgment. I can be completely honest with her. Nan makes every session fun, and she always believes in me. She knows I’ll reach my goals, and whenever I don’t quite believe in myself, I borrow that belief from her, which has been incredibly empowering.
When I learned that Nan had struggled with binge eating too, it inspired me even more. Knowing that she had faced it and come out the other side made me believe I could do it too.
I’ll never forget the moment I emailed Nan after being binge-free for three days, and she replied, “No, no, you’re not binge-free for three days, you’re binge-free.” That moment was a game-changer for me. It wasn’t just about the number of days—it was a complete shift in my identity. Now, I tell myself every day that I’m binge-free, and that belief has had a huge impact on me.
Now, I’m no longer emotionally overeating or binge eating. It feels like I’ve become a new person. Food no longer dominates my thoughts. I’m more present in life and I’m so much kinder to myself. The mental drama of beating myself up over bingeing has gone, and it feels incredible. It's been truly life-changing.
If you’re considering working with Nan, I 100% recommend it. She’s the best coach out there—so skilled at asking the right questions and helping you see things from a fresh perspective. Whatever you’re struggling with, she will guide you and help you transform your life. If you’re thinking about working with her, just do it—it will be the best decision you’ve ever made!
From Struggling with Food and Workouts to Thriving in Just 3 Months
Nelly
"In 3 months I started working out and I got my diet under control.
However hard I tried, I was unable to lose my extra weight and my cellulite. I had poor circulation in my legs. I couldn’t make myself work out.
Thanks to coaching with Nan, I realized that I was really exhausted from taking care of everything in my life and I was not feeding myself well.
So I stopped consuming what wasn’t good for me and increased foods that I know my body thrives on. And I learnt how to focus on the beautiful life I wanted to live, the amazing energy I wanted to experience… and how that tempting cookie was not helping me create that!
I gave myself permission to spend money on good quality food products that are doing me and the planet so much good.
I also now understand that my food cravings are simply emotions I can accept and sit with. I now see that whenever I do that, they disappear after only a few minutes.
Overall, instead of complaining 24/7 about anything and everything in my life, I now listen to a kinder, more supportive voice within me. Both voices now collaborate to support me the best way possible and create the life I desire. And it’s working!"