free emotional eating resources to feel free around food for good

Open refrigerator at night with dim kitchen lighting—door ajar, shelves filled with random items—symbolizing late-night emotional eating or binge eating habits.

I Wasn’t Hungry. So Why Was I Still in the Fridge at 9PM?

Still in the fridge at 9PM? Learn why & how to stop overeating, without guilt, rules, or giving up peanut butter.

3 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read

A fresh breakfast bowl with yogurt, granola, strawberries, blueberries, and almonds next to grapefruit juice and a citrus press — a healthy-looking meal that might seem perfect, but can be confusing for those struggling with emotional eating, binge eating, or overeating.

The Breakfast Lie I Believed for Years (And What Finally Helped Me Trust My Body)

Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).

3 min read

Spoonful of creamy peanut butter above a jar on a marble counter, surrounded by peanuts in shells — a tempting moment many know from emotional eating or late-night overeating habits.

What Peanut Butter and a Leaky Tap Taught Me About Cravings

One spoon of peanut butter turned into a pantry party. Here’s what it taught me about cravings—and how I turned the tap off.

3 min read

A white plate filled with small grilled meatballs on a bed of fresh greens, with sauces on the side — a realistic photo of a simple, satisfying lunch that shows how emotional eating and overeating don’t have to come with guilt.

The Day I Ate All the Meatballs (And Didn’t Feel Bad About It)

Tired of food guilt after eating “too much”? Read how I ended the binge-guilt cycle and found peace with food.

3 min read

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

How Cherry Tomatoes Taught Me to Stop Mindless Snacking for Good

Think you need willpower to stop overeating? This tomato tale proves there’s a kinder, smarter way.

3 min read

Close-up of a fresh sandwich on a wooden board with leafy greens, tomatoes, cheese, and crusty bread—an example of a tempting late-night snack often linked to emotional eating or overeating.

The Closet Decluttering Trick That Helped Me Stop Overeating

Learn how a closet decluttering trick helped me stop overeating. Small, powerful steps to regain control and create big change.

2 min read

Muscular man striking a flexing pose against a black background, symbolizing strength built over time—relates to overcoming emotional eating and binge eating through small, consistent steps.

The Guy Who Carried a Cow (And How That Could Stop You from Bingeing Tonight)

Bingeing at night? This ancient cow story might be the mindset shift you need to break free—for good.

3 min read

How to Leave That Chocolate Egg Alone (No Willpower Required)

Still snacking on Easter candy in June? It's not about the chocolate. Discover the real reason—and how to stop for good.

3 min read

I Could Handle a Classroom… But Not a Box of Cereal

From classroom boss to cereal chaos—learn how to stop overeating without guilt & feel in control around food again. Free webinar!

2 min read

Close-up of a golden-brown Bundt cake with powdered sugar, symbolizing the temptation that often leads to overeating or emotional eating

The Time I ‘Accidentally’ Ate a Whole Cake (And What It Taught Me)

Ever finish a whole cake without meaning to? Learn to stop overeating—for good—without guilt or giving up your favorite treats!

3 min read

Chocolate cupcake in a small terracotta pot, decorated with pink rose-shaped frosting, resembling a potted flower. A fun visual representation of indulgence and emotional eating.

How I Lost $400 to a Cupcake: How Overeating Wasted My Time and Money (And What You Can Learn From It)

I told myself it was ‘just one’ cupcake. $400 later, here we are. I paid $400 for a cupcake I wish I was joking. But the other day, I was...

2 min read

How to Outsmart Holiday Cravings (Without Fighting Food Like a Superhero)

"Accidentally spilled the jar…into my mouth." 😏 Are cravings and temptation ruining your best efforts to stick to your food plan? Trust...

3 min read

Messy Eating, Big Results: My Winter Weight-Loss Tips

Discover 3 reasons you can lose weight without sticking to your food plan 100%. Progress, not perfection, is the secret.

2 min read

3 Ways We Kill Our Progress (And How to Fix It)

Struggling with holiday eating? Learn 3 simple ways to stay on track and crush your goals without guilt.

3 min read

Stress Eating M&Ms? Let’s Fix That (With a Smile!)

Tired of emotional eating? Discover how my M&Ms experiment helped me break free. Learn how to take control of cravings today!

3 min read

Emotional Eating—the Gift That Keeps on Giving

Emotional eating doesn’t have to ruin your goals. Actually, it can help. Sounds crazy? I’ll break it down for you right here

4 min read

Think Thin: Simple Weight Loss Tips for the Holidays

Introduction The holidays are here! Lights, music, parties—and food. So. Much. Food. It feels like every time you look up, there’s a new...

3 min read

Thanksgiving Temptations? How to Feel Great Without Regrets!

Tips from an Emotional Eating Coach Introduction Thanksgiving is just around the corner, and holiday gatherings are in full swing....

3 min read

How Alice Took Control of Her Food Choices

Alice always found it tough to say no to dessert at restaurants, especially when her friends were indulging. She loved spending time with...

1 min read