overcoming food guilt | Nan Saysana Coaching

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Stack of chocolate chip cookies on a towel, symbolizing binge eating struggles and emotional eating triggers

Stack of chocolate chip cookies on a towel, symbolizing binge eating struggles and emotional eating triggers

The Cookie That Ruined My Whole Day

When Binge-Eating Feels Stronger Than You Deadlifts? Easy. Walking past warm cookies? That’s the real PR. It was just one cookie. But...

2 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read

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