Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter   There I was, standing in my kitchen like...

Thought that snack "didn't count"? Learn how one cereal bar helped me stop emotional eating (and how you can too).

Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).

One spoon of peanut butter turned into a pantry party. Here’s what it taught me about cravings—and how I turned the tap off.