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The Cookie That Ruined My Whole Day
When Binge-Eating Feels Stronger Than You Deadlifts? Easy. Walking past warm cookies? That’s the real PR. It was just one cookie. But...
2 min read
The Night I Became a Human Vacuum Cleaner (And What It Taught Me)
Binge eating at night? You’re not broken. Here’s how I went from peanut butter blackouts to calm food freedom.
2 min read
Yes, You Can Stop Overeating (Even After 30 Years of Binge Eating on Peanut Butter)
Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter There I was, standing in my kitchen like...
4 min read
Can a Chocolate-Caramel Cereal Bar Really Be This Rich? (And What That Taught Me About Overeating)
Thought that snack "didn't count"? Learn how one cereal bar helped me stop emotional eating (and how you can too).
3 min read
The Breakfast Lie I Believed for Years (And What Finally Helped Me Trust My Body)
Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).
3 min read
What Peanut Butter and a Leaky Tap Taught Me About Cravings
One spoon of peanut butter turned into a pantry party. Here’s what it taught me about cravings—and how I turned the tap off.
3 min read
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