food freedom coach | Nan Saysana Coaching

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Stack of chocolate chip cookies on a towel, symbolizing binge eating struggles and emotional eating triggers

Stack of chocolate chip cookies on a towel, symbolizing binge eating struggles and emotional eating triggers

The Cookie That Ruined My Whole Day

When Binge-Eating Feels Stronger Than You Deadlifts? Easy. Walking past warm cookies? That’s the real PR. It was just one cookie. But...

2 min read

Vacuum cleaner on carpet symbolizing binge eating at night like a human vacuum

Vacuum cleaner on carpet symbolizing binge eating at night like a human vacuum

The Night I Became a Human Vacuum Cleaner (And What It Taught Me)

Binge eating at night? You’re not broken. Here’s how I went from peanut butter blackouts to calm food freedom.

2 min read

Groceries on the counter with fruits, veggies, and sparkling tea, perfect setup for anyone dealing with emotional eating or food overwhelm.

Groceries on the counter with fruits, veggies, and sparkling tea, perfect setup for anyone dealing with emotional eating or food overwhelm.

What to Do When You Can’t Stop Overthinking What to Eat

Tired of obsessing over every bite? Learn how to stop overthinking what to eat and move on.

2 min read

“Stack of five chocolate-caramel cereal bars on a small pedestal stand, photographed in natural light against a white background. Perfect example of a fun-sized snack that can trigger emotional eating or overeating, even when you’re not hungry.”

“Stack of five chocolate-caramel cereal bars on a small pedestal stand, photographed in natural light against a white background. Perfect example of a fun-sized snack that can trigger emotional eating or overeating, even when you’re not hungry.”

Can a Chocolate-Caramel Cereal Bar Really Be This Rich? (And What That Taught Me About Overeating)

Thought that snack "didn't count"? Learn how one cereal bar helped me stop emotional eating (and how you can too).

3 min read

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

I Tried to Eat When I Was Hungry. Naturally, I Turned It Into a 37-Rule Summer Diet Plan.

I tried to eat when I was hungry… then made 37 rules by lunch. Sound familiar? Here's how I stopped spiraling and found food peace.

3 min read

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