food guilt relief | Nan Saysana Coaching

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Vacuum cleaner on carpet symbolizing binge eating at night like a human vacuum

Vacuum cleaner on carpet symbolizing binge eating at night like a human vacuum

The Night I Became a Human Vacuum Cleaner (And What It Taught Me)

Binge eating at night? You’re not broken. Here’s how I went from peanut butter blackouts to calm food freedom.

2 min read

“Stack of five chocolate-caramel cereal bars on a small pedestal stand, photographed in natural light against a white background. Perfect example of a fun-sized snack that can trigger emotional eating or overeating, even when you’re not hungry.”

“Stack of five chocolate-caramel cereal bars on a small pedestal stand, photographed in natural light against a white background. Perfect example of a fun-sized snack that can trigger emotional eating or overeating, even when you’re not hungry.”

Can a Chocolate-Caramel Cereal Bar Really Be This Rich? (And What That Taught Me About Overeating)

Thought that snack "didn't count"? Learn how one cereal bar helped me stop emotional eating (and how you can too).

3 min read

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