weight loss mindset | Nan Saysana Coaching

Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

What to Do When Chocolate Feels Like a Fire Alarm in Your Brain

Chocolate used to feel like a code red. Now? It's just dessert. Learn how to stop overeating without zero drama.

2 min read

"A messy flat lay of assorted chocolates spilling from an open box, with red and blue foil wrappers and cocoa powder scattered on a light surface — illustrating a moment of emotional eating or binge eating around chocolate cravings."

Do These Chocolates Even Deserve Me?

Overeating? No. It was emotional research . You ever eat something out of spite ? Like, not hunger. Not even craving. Just sheer...

4 min read

“Stack of five chocolate-caramel cereal bars on a small pedestal stand, photographed in natural light against a white background. Perfect example of a fun-sized snack that can trigger emotional eating or overeating, even when you’re not hungry.”

Can a Chocolate-Caramel Cereal Bar Really Be This Rich? (And What That Taught Me About Overeating)

Thought that snack "didn't count"? Learn how one cereal bar helped me stop emotional eating (and how you can too).

3 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

A close-up of a bowl filled with granola or muesli on a wooden board, with milk being poured in from a glass bottle, a calm and cozy moment that can turn into emotional eating when hunger meets feelings.

I Used to Binge on Chocolate Cereal (Now I Don’t Even Notice It)

There was a time when the sound of a cereal box meant: “Here we go again.” Even when I was full. Even when I swore it’d be the “last time.” Now I barely notice it. No mental tug-of-war.

3 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read