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Join date: May 31, 2023
Posts (10)
Dec 23, 2024 ∙ 3 min
How to Outsmart Holiday Cravings (Without Fighting Food Like a Superhero)
"Accidentally spilled the jar…into my mouth." 😏 Are cravings and temptation ruining your best efforts to stick to your food plan? Trust...
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Dec 16, 2024 ∙ 2 min
Messy Eating, Big Results: My Winter Weight-Loss Tips
Discover 3 reasons you can lose weight without sticking to your food plan 100%. Progress, not perfection, is the secret.
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Dec 9, 2024 ∙ 3 min
3 Ways We Kill Our Progress (And How to Fix It)
Struggling with holiday eating? Learn 3 simple ways to stay on track and crush your goals without guilt.
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