weight loss without restriction | Nan Saysana Coaching

"Close-up of creamy peanut butter being spooned from a glass jar, surrounded by scattered peanuts, a visual cue for emotional eating or binge eating moments, especially tied to comforting foods like peanut butter."

Yes, You Can Stop Overeating (Even After 30 Years of Binge Eating on Peanut Butter)

Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter There I was, standing in my kitchen like...

4 min read

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

I Tried to Eat When I Was Hungry. Naturally, I Turned It Into a 37-Rule Summer Diet Plan.

I tried to eat when I was hungry… then made 37 rules by lunch. Sound familiar? Here's how I stopped spiraling and found food peace.

3 min read

A close-up of a bowl filled with granola or muesli on a wooden board, with milk being poured in from a glass bottle, a calm and cozy moment that can turn into emotional eating when hunger meets feelings.

I Used to Binge on Chocolate Cereal (Now I Don’t Even Notice It)

There was a time when the sound of a cereal box meant: “Here we go again.” Even when I was full. Even when I swore it’d be the “last time.” Now I barely notice it. No mental tug-of-war.

3 min read

Spoonful of creamy peanut butter above a jar on a marble counter, surrounded by peanuts in shells — a tempting moment many know from emotional eating or late-night overeating habits.

What Peanut Butter and a Leaky Tap Taught Me About Cravings

One spoon of peanut butter turned into a pantry party. Here’s what it taught me about cravings—and how I turned the tap off.

3 min read