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How to Leave That Chocolate Egg Alone (No Willpower Required)
Still snacking on Easter candy in June? It's not about the chocolate. Discover the real reason—and how to stop for good.
3 min read


The Time I ‘Accidentally’ Ate a Whole Cake (And What It Taught Me)
Ever finish a whole cake without meaning to? Learn to stop overeating—for good—without guilt or giving up your favorite treats!
3 min read


How I Lost $400 to a Cupcake: How Overeating Wasted My Time and Money (And What You Can Learn From It)
I told myself it was ‘just one’ cupcake. $400 later, here we are. I paid $400 for a cupcake I wish I was joking. But the other day, I was...
2 min read
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