mindful eating | Nan Saysana Coaching

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read

A fresh breakfast bowl with yogurt, granola, strawberries, blueberries, and almonds next to grapefruit juice and a citrus press — a healthy-looking meal that might seem perfect, but can be confusing for those struggling with emotional eating, binge eating, or overeating.

The Breakfast Lie I Believed for Years (And What Finally Helped Me Trust My Body)

Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).

3 min read

A white plate filled with small grilled meatballs on a bed of fresh greens, with sauces on the side — a realistic photo of a simple, satisfying lunch that shows how emotional eating and overeating don’t have to come with guilt.

The Day I Ate All the Meatballs (And Didn’t Feel Bad About It)

Tired of food guilt after eating “too much”? Read how I ended the binge-guilt cycle and found peace with food.

3 min read

Close-up of a golden-brown Bundt cake with powdered sugar, symbolizing the temptation that often leads to overeating or emotional eating

The Time I ‘Accidentally’ Ate a Whole Cake (And What It Taught Me)

Ever finish a whole cake without meaning to? Learn to stop overeating—for good—without guilt or giving up your favorite treats!

3 min read

Chocolate cupcake in a small terracotta pot, decorated with pink rose-shaped frosting, resembling a potted flower. A fun visual representation of indulgence and emotional eating.

How I Lost $400 to a Cupcake: How Overeating Wasted My Time and Money (And What You Can Learn From It)

I told myself it was ‘just one’ cupcake. $400 later, here we are. I paid $400 for a cupcake I wish I was joking. But the other day, I was...

2 min read

Emotional Eating—the Gift That Keeps on Giving

Emotional eating doesn’t have to ruin your goals. Actually, it can help. Sounds crazy? I’ll break it down for you right here

4 min read