stop comfort eating | Nan Saysana Coaching

"A messy flat lay of assorted chocolates spilling from an open box, with red and blue foil wrappers and cocoa powder scattered on a light surface — illustrating a moment of emotional eating or binge eating around chocolate cravings."

Do These Chocolates Even Deserve Me?

Overeating? No. It was emotional research . You ever eat something out of spite ? Like, not hunger. Not even craving. Just sheer...

4 min read

“Stack of five chocolate-caramel cereal bars on a small pedestal stand, photographed in natural light against a white background. Perfect example of a fun-sized snack that can trigger emotional eating or overeating, even when you’re not hungry.”

Can a Chocolate-Caramel Cereal Bar Really Be This Rich? (And What That Taught Me About Overeating)

Thought that snack "didn't count"? Learn how one cereal bar helped me stop emotional eating (and how you can too).

3 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read