how to stop overeating | Nan Saysana Coaching

Groceries on the counter with fruits, veggies, and sparkling tea, perfect setup for anyone dealing with emotional eating or food overwhelm.

What to Do When You Can’t Stop Overthinking What to Eat

Tired of obsessing over every bite? Learn how to stop overthinking what to eat and move on.

2 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

Muscular man striking a flexing pose against a black background, symbolizing strength built over time—relates to overcoming emotional eating and binge eating through small, consistent steps.

The Guy Who Carried a Cow (And How That Could Stop You from Bingeing Tonight)

Bingeing at night? This ancient cow story might be the mindset shift you need to break free—for good.

3 min read