Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter   There I was, standing in my kitchen like...

I tried to eat when I was hungry… then made 37 rules by lunch. Sound familiar? Here's how I stopped spiraling and found food peace.

Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).

Tired of food guilt after eating “too much”? Read how I ended the binge-guilt cycle and found peace with food.