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Yes, You Can Stop Overeating (Even After 30 Years of Binge Eating on Peanut Butter)
Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter  There I was, standing in my kitchen like...
4 min read
The Breakfast Lie I Believed for Years (And What Finally Helped Me Trust My Body)
Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).
3 min read
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