simple weight loss tips | Nan Saysana Coaching

top of page

Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

What to Do When Chocolate Feels Like a Fire Alarm in Your Brain

Chocolate used to feel like a code red. Now? It's just dessert. Learn how to stop overeating without zero drama.

2 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

A close-up of a bowl filled with granola or muesli on a wooden board, with milk being poured in from a glass bottle, a calm and cozy moment that can turn into emotional eating when hunger meets feelings.

A close-up of a bowl filled with granola or muesli on a wooden board, with milk being poured in from a glass bottle, a calm and cozy moment that can turn into emotional eating when hunger meets feelings.

I Used to Binge on Chocolate Cereal (Now I Don’t Even Notice It)

There was a time when the sound of a cereal box meant: “Here we go again.” Even when I was full. Even when I swore it’d be the “last time.” Now I barely notice it. No mental tug-of-war.

3 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read

Spoonful of creamy peanut butter above a jar on a marble counter, surrounded by peanuts in shells — a tempting moment many know from emotional eating or late-night overeating habits.

Spoonful of creamy peanut butter above a jar on a marble counter, surrounded by peanuts in shells — a tempting moment many know from emotional eating or late-night overeating habits.

What Peanut Butter and a Leaky Tap Taught Me About Cravings

One spoon of peanut butter turned into a pantry party. Here’s what it taught me about cravings—and how I turned the tap off.

3 min read

bottom of page