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Do These Chocolates Even Deserve Me?
Overeating? No. It was emotional research . You ever eat something out of spite ? Like, not hunger. Not even craving. Just sheer...
4 min read
Yes, You Can Stop Overeating (Even After 30 Years of Binge Eating on Peanut Butter)
Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter  There I was, standing in my kitchen like...
4 min read
I Wasn’t Hungry. So Why Was I Still in the Fridge at 9PM?
Still in the fridge at 9PM? Learn why & how to stop overeating, without guilt, rules, or giving up peanut butter.
3 min read
The Breakfast Lie I Believed for Years (And What Finally Helped Me Trust My Body)
Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).
3 min read
What Peanut Butter and a Leaky Tap Taught Me About Cravings
One spoon of peanut butter turned into a pantry party. Here’s what it taught me about cravings—and how I turned the tap off.
3 min read
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