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Yes, You Can Stop Overeating (Even After 30 Years of Binge Eating on Peanut Butter)
Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter  There I was, standing in my kitchen like...
4 min read
I Wasn’t Hungry. So Why Was I Still in the Fridge at 9PM?
Still in the fridge at 9PM? Learn why & how to stop overeating, without guilt, rules, or giving up peanut butter.
3 min read
What Peanut Butter and a Leaky Tap Taught Me About Cravings
One spoon of peanut butter turned into a pantry party. Here’s what it taught me about cravings—and how I turned the tap off.
3 min read
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