food guilt | Nan Saysana Coaching

"A messy flat lay of assorted chocolates spilling from an open box, with red and blue foil wrappers and cocoa powder scattered on a light surface — illustrating a moment of emotional eating or binge eating around chocolate cravings."

Do These Chocolates Even Deserve Me?

Overeating? No. It was emotional research . You ever eat something out of spite ? Like, not hunger. Not even craving. Just sheer...

4 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

Grilled meat, vegetables, and sauces on a wooden table at a summer BBQ—tempting foods that often trigger overeating or emotional eating at family gatherings.

Why I Thought Sitting at the Table Meant I Had to Eat (Especially at Summer BBQs)

Summer BBQs = endless snacking? Discover why you overeat at the table and how to break the habit, without missing out.

2 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read

A fresh breakfast bowl with yogurt, granola, strawberries, blueberries, and almonds next to grapefruit juice and a citrus press — a healthy-looking meal that might seem perfect, but can be confusing for those struggling with emotional eating, binge eating, or overeating.

The Breakfast Lie I Believed for Years (And What Finally Helped Me Trust My Body)

Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).

3 min read

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

How Cherry Tomatoes Taught Me to Stop Mindless Snacking for Good

Think you need willpower to stop overeating? This tomato tale proves there’s a kinder, smarter way.

3 min read

I Could Handle a Classroom… But Not a Box of Cereal

From classroom boss to cereal chaos—learn how to stop overeating without guilt & feel in control around food again. Free webinar!

2 min read

Close-up of a golden-brown Bundt cake with powdered sugar, symbolizing the temptation that often leads to overeating or emotional eating

The Time I ‘Accidentally’ Ate a Whole Cake (And What It Taught Me)

Ever finish a whole cake without meaning to? Learn to stop overeating—for good—without guilt or giving up your favorite treats!

3 min read

Chocolate cupcake in a small terracotta pot, decorated with pink rose-shaped frosting, resembling a potted flower. A fun visual representation of indulgence and emotional eating.

How I Lost $400 to a Cupcake: How Overeating Wasted My Time and Money (And What You Can Learn From It)

I told myself it was ‘just one’ cupcake. $400 later, here we are. I paid $400 for a cupcake I wish I was joking. But the other day, I was...

2 min read