emotional eating solutions | Nan Saysana Coaching

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Groceries on the counter with fruits, veggies, and sparkling tea, perfect setup for anyone dealing with emotional eating or food overwhelm.

Groceries on the counter with fruits, veggies, and sparkling tea, perfect setup for anyone dealing with emotional eating or food overwhelm.

What to Do When You Can’t Stop Overthinking What to Eat

Tired of obsessing over every bite? Learn how to stop overthinking what to eat and move on.

2 min read

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

I Tried to Eat When I Was Hungry. Naturally, I Turned It Into a 37-Rule Summer Diet Plan.

I tried to eat when I was hungry… then made 37 rules by lunch. Sound familiar? Here's how I stopped spiraling and found food peace.

3 min read

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