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Yes, You Can Stop Overeating (Even After 30 Years of Binge Eating on Peanut Butter)
Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter  There I was, standing in my kitchen like...
4 min read
Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)
Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.
3 min read
The Time I ‘Accidentally’ Ate a Whole Cake (And What It Taught Me)
Ever finish a whole cake without meaning to? Learn to stop overeating—for good—without guilt or giving up your favorite treats!
3 min read
How I Lost $400 to a Cupcake: How Overeating Wasted My Time and Money (And What You Can Learn From It)
I told myself it was ‘just one’ cupcake. $400 later, here we are. I paid $400 for a cupcake I wish I was joking. But the other day, I was...
2 min read
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