mindset for weight loss | Nan Saysana Coaching

"Close-up of creamy peanut butter being spooned from a glass jar, surrounded by scattered peanuts, a visual cue for emotional eating or binge eating moments, especially tied to comforting foods like peanut butter."

Yes, You Can Stop Overeating (Even After 30 Years of Binge Eating on Peanut Butter)

Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter There I was, standing in my kitchen like...

4 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

Open refrigerator at night with dim kitchen lighting—door ajar, shelves filled with random items—symbolizing late-night emotional eating or binge eating habits.

I Wasn’t Hungry. So Why Was I Still in the Fridge at 9PM?

Still in the fridge at 9PM? Learn why & how to stop overeating, without guilt, rules, or giving up peanut butter.

3 min read

A white plate filled with small grilled meatballs on a bed of fresh greens, with sauces on the side — a realistic photo of a simple, satisfying lunch that shows how emotional eating and overeating don’t have to come with guilt.

The Day I Ate All the Meatballs (And Didn’t Feel Bad About It)

Tired of food guilt after eating “too much”? Read how I ended the binge-guilt cycle and found peace with food.

3 min read