mindful eating habits | Nan Saysana Coaching

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Open refrigerator at night with dim kitchen lighting—door ajar, shelves filled with random items—symbolizing late-night emotional eating or binge eating habits.

Open refrigerator at night with dim kitchen lighting—door ajar, shelves filled with random items—symbolizing late-night emotional eating or binge eating habits.

I Wasn’t Hungry. So Why Was I Still in the Fridge at 9PM?

Still in the fridge at 9PM? Learn why & how to stop overeating, without guilt, rules, or giving up peanut butter.

3 min read

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

How Cherry Tomatoes Taught Me to Stop Mindless Snacking for Good

Think you need willpower to stop overeating? This tomato tale proves there’s a kinder, smarter way.

3 min read

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