craving control | Nan Saysana Coaching

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Open refrigerator at night with dim kitchen lighting—door ajar, shelves filled with random items—symbolizing late-night emotional eating or binge eating habits.

Open refrigerator at night with dim kitchen lighting—door ajar, shelves filled with random items—symbolizing late-night emotional eating or binge eating habits.

I Wasn’t Hungry. So Why Was I Still in the Fridge at 9PM?

Still in the fridge at 9PM? Learn why & how to stop overeating, without guilt, rules, or giving up peanut butter.

3 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

How Cherry Tomatoes Taught Me to Stop Mindless Snacking for Good

Think you need willpower to stop overeating? This tomato tale proves there’s a kinder, smarter way.

3 min read

I Could Handle a Classroom… But Not a Box of Cereal

I Could Handle a Classroom… But Not a Box of Cereal

I Could Handle a Classroom… But Not a Box of Cereal

From classroom boss to cereal chaos—learn how to stop overeating without guilt & feel in control around food again. Free webinar!

2 min read

Close-up of a golden-brown Bundt cake with powdered sugar, symbolizing the temptation that often leads to overeating or emotional eating

Close-up of a golden-brown Bundt cake with powdered sugar, symbolizing the temptation that often leads to overeating or emotional eating

The Time I ‘Accidentally’ Ate a Whole Cake (And What It Taught Me)

Ever finish a whole cake without meaning to? Learn to stop overeating—for good—without guilt or giving up your favorite treats!

3 min read

Emotional Eating—the Gift That Keeps on Giving

Emotional Eating—the Gift That Keeps on Giving

Emotional Eating—the Gift That Keeps on Giving

Emotional eating doesn’t have to ruin your goals. Actually, it can help. Sounds crazy? I’ll break it down for you right here

4 min read

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