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Do These Chocolates Even Deserve Me?
Overeating? No. It was emotional research . You ever eat something out of spite ? Like, not hunger. Not even craving. Just sheer...
4 min read
Why I Thought Sitting at the Table Meant I Had to Eat (Especially at Summer BBQs)
Summer BBQs = endless snacking? Discover why you overeat at the table and how to break the habit, without missing out.
2 min read
Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)
Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.
3 min read
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