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Conquer your Food Cravings for Good Program

You know what an amazing coach you are – you’ve seen your clients get awesome results thanks to coaching with you!

It’s now time to get what YOU want:control around food and your dream lean body!


This happens to so many coaches…

A lot of coaches overeat when they're under pressure, bored... or even happy!

But that’s usually only because they haven't unlocked their potential yet.


Working from Home


You have a very busy day between consults and coaching calls, posting on social media and creating courses, webinars and podcasts...

Chocolate Bites


And since the damage's been done today, why bother? You might as well... And you have some more chocolate or chips.

But that's ok because you'll start tomorrow, or on Monday, or next month... 

Image by jonathan ocampo


When your coaching day is over, you decide to give yourself a break and to stop resisting the doughnuts you've been thinking of all day long. So when you go to the kitchen to refill your bottle or to let the cat out, you eat some of them.

Fried Chicken Breast Sandwich


But the problem is that this goes on and on, again and again, day after day. 

You notice your jeans get tighter, you're easily out of breath, exercising is becoming a struggle... 



But then you feel bad and promise yourself, you'll do everything right tomorrow and you'll be really good.

Image by Nick Fewings


You're unhappy about this overeating loop and the body it's creating. 


It's time to do something about it. 


We’re used to equating eating with relaxing, rewarding, connecting, celebrating...

So it makes sense to find it hard to feel relaxed, rewarded, connected, celebratory… WITHOUT having all those foods.


And that leaves you very confused and wondering: “How can I help so many clients stick to their food and exercise plans and reach their health goals and STILL not be able to do it myself?

That may also leave you feeling ashamed as if you were an impostor.

Because of that, you may feel uneasy and hesitate to show up fully on social media and to help your coaching clients as much as you can. The result? Fewer referrals, fewer clients, less money…

Traditional food

Are you tired of always giving in to the delicious foods in front of you?

Are you fed up of eating the last cookies at the end of the day… without even realizing it?
Would you like to find comfort in something else than crisps when you’re completely stressed out?

In short, do you think food’s so irresistible that there’s nothing you can do but eat it, gain weight and feel awful?

Well, think again!

You wouldn’t eat the food if you didn’t feel any desire for it.
Do you eat your least favourite food when it’s easily accessible to you?
I guess you don’t.
Would you eat the food you usually find irresistible if it was… poisoned?
I guess you wouldn’t.
We actually don’t eat anything because it’s there.
We eat because we desire that food.

And that, my friend, is where our power lies:
You can have complete control over our desire.
But very few of us know that.
That’s why I’m teaching that fantastic skill in a short (but oh so sweet!) course:

Eating Poke

Conquer your Food Cravings
for Good Program

Learn how to eat less by decreasing your desire for food in just 12 weeks!

Conquer your Food Cravings for Good is the only one-to-one online coaching program for coaches who want to finally BE IN CONTROL around food so that they STICK TO THEIR DIET and GET THE LEAN BODY they want.

Savour food AND a healthy life with zero guilt but oh, so much more joy!

Fitness Ladies

Imagine no longer:

  • going from one extreme (food deprivation)

  • to the other one (food excess),

  • experiencing physical discomfort (feeling heavy, bloated, sluggish),

  • suffering from the unpleasant emotional impact (ashamed, regretful and guilty)?


Basically, are you tired of the fear of overeating and all its repercussions?

Instead, imagine:


- feeling peaceful and calmer around food to slow down, enjoy the unique flavors and savor the exact amount you need and want so that you feel satisfied and energized


- taking part in conversations at mealtimes, sharing stories, listening deeply to others, bonding, laughing with them so that you feel connected


- feeling accomplished and satisfied after a great coaching day and even more so when you go to bed knowing you ate exactly what your body required


- being super proud of showing off your body in your cute new clothes on social media whenever you can!



- having more mental space for the clients you serve which means happier customers, more referrals and renewals and financial abundance!


Imagine knowing deep in your bones that you have full control over your eating habits and that you’re a living example of what’s possible for your clients. No more impostor syndrome!

Tea Time

Do you want to enjoy all your favorite foods with ZERO fear of having too much?


Imagine if in just 3 months you could sit next to a delicious piece of chocolate cake and… not care at all!

What if your best friend was offering you the best cookie ever that's she's cooked just for you and… you simply said “no, thank you”?

And you wouldn’t pine for it; you wouldn’t obsess over it and look for the next opportunity to have a bite (or the whole thing, come to think of it!).

You would genuinely. Not. Want. It.And then, think of what would be possible for you:

- no more guilt, regret or shame when stepping on the scales… but pride and confidence in yourself!


- no more buying bigger and bigger clothes… but maybe the cuter, smaller ones you’ve always dreamt of!


- no more worrying that you’re damaging your health… but more energy all around!The very first step for you right now is to book your free call with me.

By the end of our chat, you'll be able to see clearly what's possible for you too.
Just click on the button below, select the most convenient time for you and that's it: you're all set!

Lava Cake
Health Food Store

If you want to improve your eating and get the lean body you want, I’m here to help you.


With my personalized guidance and support, we will:

1. identify the blocks that are holding you back,

2. unlock your knowledge of urge management

3. and get the lean, healthier body you desire.


My program is tailored to each individual and is based on the principles of self-awareness and self-regulation.


By developing new habits and strategies for understanding and managing your urges, you will become empowered to finally make the changes you need to get the lean body you want.

Running Group

In the Conquer your Food Cravings for Good coaching program, you’ll learn the most effective way to stop overeating almost effortlessly, without being miserable.

Instead of struggling with bad food habits, you’ll soon be delighted to savor a healthier, happier, lighter life in the lean body you've always wanted.

Join me today and start your journey.

Conquer your Food Cravings in just Three months!

In the Conquer your Food Cravings private online coaching program, you’ll learn the 3 simple steps and how to implement it so that you feel better fast and finally get the lean body you want.

After taking the program, you’ll know how to stop overeating dead in its track.

Here’s what you’ll learn over the next 3 months:

Free Class

It’s Possible!

I’ve got great news for you:
It's perfectly possible for you not to eat too much!
And you HAVE this ability!

All you need to do is to learn that skill: reducing your desire for food when you’re not hungry.

Friends at the Beach

Signing up for the Conquer your Food Cravings for Good Gives you Access to:

- 10 weekly online one-to-one 30-minute coaching calls to tailor the 3 steps (Understand, Decrease, Decline) to your unique needs

- 2 Savour-Your-Food 30-minute sessions so you can optimize pleasure around food with zero guilt. In a safe environment and with detailed step-by-step instructions you’ll learn how to enjoy your food so that you naturally want to eat less effortlessly and how to experience any emotion that might lead to overeating.

- unlimited written or audio coaching for accountability and support on anything that happens between the coaching calls, Monday-Friday

Food Photographer

Here’s What You’re Learn


With the “Conquer your Food Cravings for Good” program, you’ll learn to:


- think like a person who does not eat when not hungry

- manage your desire for food in a healthy way


- feel in control of yourself around food at all times


- trust yourself, know you can rely on yourself no matter what food is in front of you


- truly feed yourself with pleasure according to YOUR own criteria.

Is that what you've been looking for?

To find out, book your free discovery call with me.


Simply click on the button below and choose your favourite slot.

If Tamara Could Conquer Here Cravings, You Can Do It Too!


Tamara finally felt in control around food, even though, for 32 years she was feeling like food was controlling her!


Here’s what the lovely Tamara Pflug, a life coach who's worked with me on her urges to overeat, wanted you to know :


With the Conquer your Food Cravings for Good coaching program, I’ve stopped eating chocolate, even though I used to have some every single evening!
I’m not dieting or obsessing about food anymore even when I visit France where I’m surrounded with mouth-watering cakes 24/7!
My weight is stable without dieting or obsessing about food anymore!


I got coached by Nadège and it was really helpful. She helped me so much with my urges because basically I was eating emotionally like reacting to a thought that I had and thinking that I HAD TO eat this.
And she brought me so much like clarity and understanding around what was the cause of me wanting to eat, like what was the reason behind it and also how to allow urges, really sit with them knowing that I’m not the urges, I’m not going to become the urge, that it’s all fine that I’m feeling this way, that I’m just being a human being, that it’s a process, it’s a skill to develop.
And she was really here as a guide to go through this and I remember like feeling super calm, and like really the perfect guide for this.
I felt really understood, like she really gets me, and yes, I think that coming from a place of feeling out of control when I had urges to understand better and knowing that I’m going to be ok and feel in control of the urge, that’s for sure the best experience I had and I know not every life coach is like this so I’m really happy with Nadège’s coaching and I would love to be coached again.

But now I don’t need since I’m allowing more urges. Thank you Nadège!


In 3 months I started working out and I got my diet under control.

However hard I tried, I was unable to lose my extra weight and my cellulite. I had poor circulation in my legs. I couldn’t make myself work out.


Thanks to coaching with Nan, I realized that I was really exhausted from taking care of everything in my life and I was not feeding myself well.


So I stopped consuming what wasn’t good for me and increased foods that I know my body thrives on. And I learnt how to focus on the beautiful life I wanted to live, the amazing energy I wanted to experience… and how that tempting cookie was not helping me create that!

I gave myself permission to spend money on good quality food products that are doing me and the planet so much good.

I also now understand that my food cravings are simply emotions I can accept and sit with. I now see that whenever I do that, they disappear after only a few minutes.

Overall, instead of complaining 24/7 about anything and everything in my life, I now listen to a kinder, more supportive voice within me. Both voices now collaborate to support me the best way possible and create the life I desire. And it’s working!


After serving clients in more than 9,000 coaching calls for the past 4 years, Nan is offering you the complete private Conquer your Food Cravings for Good coaching program for 3,000€. 

Popcorn Movie


Chocolate Truffle Selection


The Conquer your Food Cravings for Good Workbook

The complete Conquer your Food Cravings for Good workbook is a paradigm-shift-packed playbook (with actionable worksheets!) that teaches you how to stop overeating for good and actually apply what you learn


The Cravings Playbook

The Cravings Playbook will help you turn learning to stop overeating one craving at a time into an adventure where the hero you are can only overcome all the obstacles and succeed in a unique, fun & efficient way.


The Crave Control Planner

The 90-day Crave Control Planner will ensure you stay on track with minimal effort no matter what. In only 10 minutes a day you’ll be confident you’re moving in the right direction.

These are the exact tools I’ve used on myself and my clients to:

- stop binge-eating

- stop snacking

- lose weight

- maintain optimal weight

- change body shape

- keep energy levels high

- fit into adorable clothes

Woman with Coffee

Get The Results You’re Looking For!

This result is significant for you and your life because:


- in the short term, you'll be able to reduce your desire to eat


- so you’ll feel free, relieved and in control around food,



- which will of course make your body lighter;


- in the long term, you’ll avoid health issues,

And I wouldn't be surprised if you loved yourself (and your whole life) so much more in the process!

Do you believe this might be for you?
Let's check!
Book your free one-hour call with me.
By the end of it, you'll have a very clear picture of what you really want.
Simply click on the button below.
That will take you to my calendly page.
All you have to do then is complete the short form and that's it!
I'm looking forward to chatting with you!

Get Rid Of These Six Problems For Good!

This approach has 6 direct benefits:


No More Obsessing About Food

Instead, you get freedom around food
To begin with, the impulse to eat anything you see will be a thing of the past.
This means that:
- you’ll no longer eat mindlessly as if on auto-pilot,
- you’ll no longer think about food 24/7,
- and if you ever eat too much from time to time, you’ll know exactly what to do to get right back on track.
You’ll eat normally with little or no effort.
You’ll finally feel relieved and free!
Because you’ll no longer obsess about food and your weight, you’ll also be fully present for what really matters to you, whether at work and in your private life.
In short, you’ll have regained complete control over your whole life!



No More “Traditional” Diets That Don’t Work

Unlike diets, this programme works in the long run: you’ll really maintain your new good eating habits over the long term because you’ll WANT to.
You’ll always remember the very simple steps of the programme as you’ll learn and apply them with pleasure: they’ll be part of your life forever.

Fitness at Home


No More Overeating

Discover how to experience pleasure with food
What’s interesting is that you’ll no longer need chocolate or peanuts to feel better: you’ll know how to create lasting well-being, without looking for comfort in food... even when your days are hectic!
I’ll show you how you can take your time to really savour your meals from start to finish, bite after bite. This will allow you to rediscover the colours and flavours of a balanced and customised diet.
So you’ll easily know how to stop eating when you’ve had enough.


No More Constant Fear For Your Health

And as you finally eat according to your hunger level, you’ll digest better and be in better health, without the constant fear of major health concerns due to a diet too rich for you.
You’ll also know exactly how to lose your extra weight.
In short, you’ll create a healthier lifestyle that works for YOU.
You will know how to take care of yourself.
As a result, imagine the excitement of trying on new, smaller and cuter clothes…
Imagine smiling at your own reflection instead of avoiding it at all costs…
Imagine proudly admiring beautiful pictures of you instead of hiding from the camera…Are you looking forward to really loving what you see in the mirror?
That's exactly what I help my clients do.
And it all sorted with a very small step: booking a free discovery call with me.


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Kickboxing Practice
Dinner in Restaurant

No More Wasting Time On Thinking About Food

It took me years to find this method.
No one told me how simple and powerful reducing my desire to eat could be.
So I’m inviting you to take the shortcut I’d have liked to take.
It’s so effective that you’re going to save time: no more guessing!
Imagine what you’re going to do with your time if you no longer spend it thinking about food or your body. You’ll have plenty of time for the people and activities you do love!If you're tired of wondering and guessing and... not getting anywhere, let's devise the precise itinerary that will work for you and nobody else.
Simply book your free discovery call by clicking on the button below.
Once on my Calendly page, simply choose the time that suits you the best.
I can't wait to share all my tips and tricks with you so that you get to your goal, fast!


No Longer Spending Money On Clothes In All Sizes…

Imagine no longer spending money on unnecessary food, clothes, gyms, doctors, medicine…
Instead, imagine the fun of shopping for good quality clothes that suit you, that you love and that you can wear as long as you want (and not because they've split open).
Imagine the quality of your new life thanks to all those savings: a vacation in the sun to show off your new wardrobe, exercise to rediscover the pure fun of moving your body and meeting new people...If you're fed up with throwing money down the drain, if you're really committed to getting serious results, finally, book your free discovery call with me.
It may be free but I garantee that it will be packed with value.
By the end of our chat together, you'll know exactly what to do next!
All you need to do right now is book your free discovery call by clicking on the button below.
Once you're on my calendly page, simply select the time that works best for you.
I'm so excited for you and the future you're going to create!

Healthy Sandwich

I’m going to teach you exactly what you need so that within 12 weeks you’ll feel:



You’ll know exactly what to do to crush your food cravings and how to do it.



I’ve made the process super simple and you’ve already got everything you need.




You’ll know that whichever food is in front of you, you’ll stick to your food plan, no matter what.



Not only will you celebrate immediate wins, you’re going to feel even better and better as the program unfolds.


You’ll know that you’ve FINALLY found the solution to the overeating problem that’s been bothering you for so long. 


Apply for the Conquer your Food Cravings for Good program now.

Limited spots.

Let's go!

Woman with Pilates Mat

The program “Conquer your Food Cravings for Good” can help you:

1. stop feeling powerless around food

2. regain complete control of what you eat
3. get the weight, body, health and lifestyle you dream of

Click the button below for a simple chat with me.
At the end of this free call, you'll know if this is for you or not.

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