What clients say:
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Over 8,481 coaching sessions
Hundreds of clients helped
In more than 20 countries
Is This You?
Do you wonder:
"I’ve built the life I wanted in so many ways so
why do I keep overeating?”
- Do you keep eating, even when you're not hungry or when you should feel full?
- Do you tell yourself to stop, but your hand just keeps reaching for more?
- Do you always want something to eat, even when you just finished a meal?
- Do you feel like on autopilot—not even realizing you’re still eating until it’s gone?
- Do you know you should stop eating, but there’s this little voice saying, ‘Just one more bite…’ so you always go back for more?
Let's change that together!
We all know that diets and restrictions don't work long-term.
They’re not sustainable.
Willpower fades, and no one wants to count calories or macros forever.
Plus, restriction almost always leads to bingeing—and the guilt that comes with it.
There’s a better way, and I’m here to show you how.
There’s a better way, and I’m here to show you how.
I’ll Show You How to Stop Overeating—And It’s Easier Than You Think
It’s your time to stop thinking about food all the time and finally feel free, light and fabulous, effortlessly, every day.
I CAN HELP YOU.
I can show you how to:
- enjoy food (like ice cream or fries) without that ‘why did I do that?’ moment after.
- stop eating snacks or pizza on autopilot when you've had enough—without willpower or restriction.
- eat in a way that feels good—before, during, and after.
- find balance so stopping feels easy.
- stop at 'just enough' (without feeling deprived) and make that your new normal.
Do you want to feel good without turning to chocolate and chips, even when you're having a bad day?
I'll help you do just that!
I Never Thought I’d Feel in Control Around Food—But Here I Am
I used to eat way too much chocolate cake, crunchy and sugary breakfast cereals, pizza slices, chocolate bars, fresh baguettes with butter (to name just a few)... and feel really bad about myself.
But now, I enjoy one yummy chocolate and caramel protein bar every afternoon and I feel great!
And I’m not the only one. My clients have done this too. They once felt stuck, constantly thinking about food, overeating, and feeling guilty after. Now, they feel in control, just like I do—without willpower, restriction, or missing out on their favorite foods.
My old self wouldn't believe me if I told her that this is my life now :
✔ No more guilt after eating—just enjoyment. After finishing a plate of pasta, I feel happy, not worried about calories.
✔ No more overeating foods that used to feel irresistible. I'm able to enjoy a bowl of chips, and when I'm full, I put the bag down without hesitation.
✔ Feeling in control instead of food controlling me. At a party I can enjoy a bite of pizza without feeling like I have to eat everything.
✔ More energy and no post-binge crashes. I finish lunch and feel ready to take on the afternoon instead of needing to take a nap.
✔ Freedom from cravings that once felt impossible to resist. I can see chocolate on the counter but don’t feel like I have to eat it.
✔ Confidence in food choices without second-guessing myself. I enjoy a dessert and feel happy with my decision, knowing it won’t throw me off track.
✔ Eating with ease instead of stress or regret. I sit down to dinner and enjoy the meal and the conversation without stressing about every bite.
✔ Satisfaction from just one treat instead of needing more and more. I grab a single cookie and feel full, not like I have to finish the whole box.
And my clients? They’re experiencing the same thing. They never thought they could feel this free around food, but they do now. If they can do it, so can you.
And as bonuses:
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I still get to enjoy delicious food without overdoing it. I enjoy a piece of chocolate and stop when I’ve had enough, without going back for more.
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I feel good in my body instead of bloated. I wake up feeling energized, not slow and sluggish from yesterday's overeating.
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I trust myself to make choices that align with my goals. I listen to my body and pick a meal that leaves me feeling strong and satisfied.
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I enjoy treats in a way that feels balanced and guilt-free. I share a slice of cake with a friend and enjoy it together, no shame or regret.
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I’ve replaced chaotic eating with mindful satisfaction. I sit down to eat a slice of cheesecake and really focus on each bite, enjoying it fully without rushing.
I'm a Certified Life and Weight Loss Coach, and with over 8,481 coaching sessions behind me I have helped countless people stop overeating, get control of their cravings and lose weight.
And the best part? They don’t just lose weight—they gain freedom, confidence, and joy in their everyday lives.
Together, we've followed a simple system that actually works and creates lasting results—helping them stop feeling out of control around food, overcome bingeing and mindless snacking, and instead, eat healthier, feel lighter, more in control, and happier. Most importantly, they’re proud of themselves for achieving what seemed impossible.
And you can be too.
In my coaching program, I’ll teach you 3 easy steps to manage cravings effortlessly and stop overeating with NO struggle, be in control around food and feel amazing. Yes! It is possible!
You’ve waited long enough.
You deserve to finally reach your goals now!
Here’s how to get started:
01
Get started - Download your free guide
Feel Out of Control Around Food?
It’s not about willpower.
This free guide reveals why cravings feel so powerful—and the one simple shift that helps you stop at one bite (or skip it altogether) without guilt or struggle.
No diets. No rules.
Just a fresh, doable approach that finally makes sense.
🔽 Grab your free guide now and take your first step to food freedom!
02
Get clarity - Book your free Crave Control call and
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Feel understood and not judged for the way you’ve been struggling with food.
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Get clarity on why you’re overeating and what’s really behind your cravings.
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Learn simple ways to start feeling better around food right away.
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Discover new tools to feel calmer and more in control when stress hits.
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Start to see food differently, so you can enjoy it without guilt or stress.
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Feel more confident in your ability to make healthier choices.
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Get a sneak peek of how life can be without constantly worrying about food or weight.
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Walk away with a clear next step to move forward, whether or not you decide to work with me.
Book you free Crave Control Consultation call now by clicking on this button:
03
Get real results that last!
This is what you'll get in the program:
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Feel calm and in control when stress hits, instead of reaching for chocolate.
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Enjoy your meals, even when it's kale—without feeling deprived.
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Walk past the cookie aisle without a second thought—because it's not in control, you are.
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Cook dinner without needing to taste-test 47 times before it even makes it to the table.
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Host a family dinner without stress-eating the leftovers straight from the pan.
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Breeze through the holiday season without feeling like you need a January detox.
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Look in the mirror and smile—because you're proud of the person staring back at you.
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Enjoy a wedding buffet without overloading your plate like it's your last meal.
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Savoring every bite of your favorite meal without a side of guilt.
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Zipping up your jeans without holding your breath.
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Saying no to cake, and actually meaning it (without shame).
If you follow the three steps that I'll teach you, you’ll easily stop overeating:
1. No more eating too much and feeling bloated
2. No more worrying about the repercussions on your health
3. No more thinking about food all the time
4. No longer spending money on clothes in all sizes
5. No more wasting time and money on food you don't even like
Imagine yourself a year from now…
✨ Your jeans fit just right—no squeezing, no tight belly. No more morning regrets about last night’s binge.
✨ You share a plate of crispy fries with friends, enjoy every bite, and don’t even think about "making up for it" later.
✨ You unwrap a chocolate bar, break off a few pieces, eat them slowly, and put the rest away—without feeling deprived.
✨ You walk past the candy aisle at the store and feel neutral—no intense pull to grab something.
✨ You’re at dinner with friends, fully engaged in the conversation, not obsessing over what’s on your plate.
This isn’t just wishful thinking. It’s possible. And I can show you how.
I’ve helped countless women break free from emotional eating, cravings, and food guilt—without willpower, restriction, or yet another diet.
They once felt stuck, just like you. But they made a choice.
They chose to believe in themselves.
They chose to invest in real, lasting change.
They chose freedom.
And now, it’s your turn.
You don’t have to figure this out alone. I’ll guide you every step of the way.
It's time to stop struggling and start thriving!
Let’s do this together!
From Intense Cravings to Open Possibilities: A Transformational Coaching Experience
Tracy Hoth
"Nan, thank you so much for this call! It was so enlightening.
Before the call I just felt like I had this craving for coffee and milk that was so strong and I would never… I couldn’t imagine not having it and I didn’t want to imagine not having that opportunity.
And during the call, oh you’re so gentle, and you just brought things in this beautiful travelling road of walking me through it and just pointing things out in such a loving and kind way.
I feel like my brain has just opened up.
And now, I see these options, I see you walked me through the processing of my emotion and my desire and I can totally see that that’s an option for me and my mind’s just opened up.
Maybe I would consider what life would be like without it but I don’t have to. And you kept reassuring me of that, that it was my choice. It was just so good!
I so appreciate you and taking this time and showing my brain some new ideas. So thank you."
From Stuck and Sick to Strong and Thriving: How Coaching Helped Me Feel Alive Again
Corinne T.
"Before Coaching:
• I struggled with excess weight and felt stuck in my weight loss journey.
• No coach had ever helped me figure out what was holding me back.
• I ate at night, almost sleepwalking, with negative thoughts, and I wasn’t truly addressing the issue.
• I was in danger. My cardiologist warned me: stroke, heart attack… an imminent risk of death.
• I felt demoralized, sick, and in pain.
• Many coaches gave up on me because of my health problems.
• I lived in fear—fear of dying, fear of being alone, fear for my cats.
• My sleep was a disaster, and my relationships were full of conflict.
• I procrastinated, felt guilty, and was burning out.
• I was trapped in a vicious cycle of inaction and self-sabotage.
From the First Session with You:
• I immediately knew you understood this issue better than anyone else.
• I felt reassured, in the right place, with the right person.
• I had the space, the time, and the right support to explore my deepest blocks.
Throughout the Coaching:
• Every session was a step forward.
• I was progressing not only with my body but in other areas of my life too.
• I learned to face my limiting and paralyzing thoughts.
• You unlocked things in me—gently and powerfully—that no one else had been able to reach.
• Your patience, empathy, and professionalism are beyond exceptional.
• I knew that after every session, I would have moved forward.
After Coaching:
• I feel alive again.
• My blood sugar levels are excellent, and I’ve already lost weight.
• No more scary episodes, no more exhaustion.
• I sleep better, I smile more, I feel more relaxed.
• My relationships have improved, and I’ve distanced myself from toxic ones.
• I started exercising again—walking, water aerobics.
• I went back to my ketogenic diet.
• I made important decisions for myself.
• I no longer cancel appointments—before, I would postpone everything whenever I felt tired or unwell.
• I’ve started taking care of myself again—makeup, shopping, my health.
• I no longer procrastinate; I take action, and I feel good about myself.
• I feel hope, joy, and progress. Everything is moving so fast now.
• I feel powerful. I am no longer afraid.
To sum up, before, I was stuck, sick, scared, and demoralized. With you, I found understanding and a truly unique kind of support. Today, I am transformed—I feel better, I take care of myself, and I am truly living.
Thank you for saving my life."
I Used to Eat the Whole Thing—Now I Stop When I Want
L.B.
"Thank you for the audios. Yesterday my husband bought me a chocolate bar that has 2 bits. Before I started eating it, I decided that I was only going to eat one bit.
But after eating the 1st one I thought “I really want the 2nd one!” so I listened to your audio and I still haven't eaten it. I felt in control when usually I would have eaten the whole thing."
"A week later the other bit is still in the cupboard! I haven't eaten it or even thought about it!!!"
From Food Obsession to Food Freedom:
Here’s How I Did It
Anna
"What was your main goal by participating in the program?
Reduce the mind drama around food, stop eating without hunger, standing up, without thinking, to stifle an emotion and stop feeling guilty!
How did you feel about your body and your life before you started?
As soon as I gained one kilo I was obsessed and wanted to lose it right away. I was always thinking about what to eat, what to stop eating, to be careful… It was exhausting.
How do you approach your emotions, what you eat and your life today after the program?
With calm and serenity, I listen to my body and my hunger cues, I pause before eating and while eating, I no longer eat my emotions!
What are the results that you got in relation to your emotions?
I listen to them and recognize them more and more, they are no longer a problem to be solved with eating!
What impact has this support had on what you eat?
There are no more good or bad foods, I eat when I'm hungry and not to fill a lack or hide an uncomfortable emotion.
What are the results that you have obtained in your personal life?
I listen to myself more, I question my brain's thoughts and intentionally choose what to think about my life situations and people.
What do you remember from all of our sessions?
The power that I have to release limiting thoughts about food.
What did you like about our sessions?
The zoom interaction, the free space to feel and express everything.
Did your participation in the program seem like a good investment for you?
Absolutely, 100%
Based on your experience, what is the probability (0-10) that you would recommend the program to a friend, colleague, or other acquaintance?
10
What do you think of the organization of the coaching? (Zoom sessions, online training, email follow-up ...)
Very satisfying
What do you think of the intensity of the coaching?
Perfect!"
I Thought I’d Always Struggle with Overeating—Now I’m Binge-Free
L in Scotland
"Before I started working with Nan, food consumed my thoughts all day, every day.
I was binge eating almost daily, a struggle I had faced for over 25 years. I couldn’t keep things like chocolate, biscuits, or icing sugar in the house because I’d inevitably binge on them.
Food had so much power over me, and I felt completely helpless. I believed I had no control. I thought this was just who I was—a person with a sweet tooth who would always struggle with overeating. I didn’t believe change was possible. It felt like food controlled my life, and it was so exhausting.
Then I decided to work with Nan, and that decision was one of the best I’ve ever made. Nan is truly amazing! She’s incredibly kind, calm, and easy to talk to. In every session, I feel completely supported, and there’s never any judgment. I can be completely honest with her. Nan makes every session fun, and she always believes in me. She knows I’ll reach my goals, and whenever I don’t quite believe in myself, I borrow that belief from her, which has been incredibly empowering.
When I learned that Nan had struggled with binge eating too, it inspired me even more. Knowing that she had faced it and come out the other side made me believe I could do it too.
I’ll never forget the moment I emailed Nan after being binge-free for three days, and she replied, “No, no, you’re not binge-free for three days, you’re binge-free.” That moment was a game-changer for me. It wasn’t just about the number of days—it was a complete shift in my identity. Now, I tell myself every day that I’m binge-free, and that belief has had a huge impact on me.
Now, I’m no longer emotionally overeating or binge eating. It feels like I’ve become a new person. Food no longer dominates my thoughts. I’m more present in life and I’m so much kinder to myself. The mental drama of beating myself up over bingeing has gone, and it feels incredible. It's been truly life-changing.
If you’re considering working with Nan, I 100% recommend it. She’s the best coach out there—so skilled at asking the right questions and helping you see things from a fresh perspective. Whatever you’re struggling with, she will guide you and help you transform your life. If you’re thinking about working with her, just do it—it will be the best decision you’ve ever made!
From Struggling with Food and Workouts to Thriving in Just 3 Months
Nelly
"In 3 months I started working out and I got my diet under control.
However hard I tried, I was unable to lose my extra weight and my cellulite. I had poor circulation in my legs. I couldn’t make myself work out.
Thanks to coaching with Nan, I realized that I was really exhausted from taking care of everything in my life and I was not feeding myself well.
So I stopped consuming what wasn’t good for me and increased foods that I know my body thrives on. And I learnt how to focus on the beautiful life I wanted to live, the amazing energy I wanted to experience… and how that tempting cookie was not helping me create that!
I gave myself permission to spend money on good quality food products that are doing me and the planet so much good.
I also now understand that my food cravings are simply emotions I can accept and sit with. I now see that whenever I do that, they disappear after only a few minutes.
Overall, instead of complaining 24/7 about anything and everything in my life, I now listen to a kinder, more supportive voice within me. Both voices now collaborate to support me the best way possible and create the life I desire. And it’s working!"
How I Stopped Letting Sugar Control Me
Samantha Rich
"Before coaching with Nadege, I was struggling with my relationship with food, and sugar in particular. I felt like it was all or nothing, and I didn’t know how to get out of the vicious cycle of gaining weight / losing weight.
I chose to work with Nadege because I already coached with her when I was in the life coach school, and I knew she was the perfect coach for me. Calm yet sharp and effective. And profoundly humane. And funny 😊
She helped me figure out what feelings I was avoiding with my overeating, and how to face them (spoiler alert : it wasn’t that hard!). By facing these emotions, I was able to make deep changes in my life and my relationships. It was pretty incredible !
Now I feel at the same time like I am more in control and like I can finally let go of things that were holding me back.
Thanks so much to Nadege ! You are amazing ❤️"
I Stopped Craving Junk Food—Here’s How
B in Australia
"Since the very first session you have helped me in so many ways and especially with my eating as you know I have a bit of a issue with my eating and you have really highlighted and helped me through that to really understand the reason specifically why I do what I do.
And since that last session I for sure have really understood how to overcome the desire to turn to foods that do not serve me, which has been amazing.
I highly recommend anyone who wants to change the behaviour on how they eat and how they view food to get some guidance and some understanding with a coach that truly understands the habits that we have around our eating.
Thank you. x"
"Hi Nan I just wanted to share with you that since our coaching call in January about my eating habit and turning to comfort food and eating chips and bread and cakes that I normally would have no desire for. Since, with your help and getting curious as to why I am turning to those foods, I have not touched them since. Without bringing this into my awareness I would still be doing that habit and not understanding why - but with your amazing coaching and space I was able to uncover the reason why I was buffering and allowing myself to eat food that I normally wouldn’t. Thank you so so much.
You are amazing and I appreciate you.
Bx
Please use this as a testimonial so you can help more people xx"
The Skill That Helped Me Stop Emotional Eating
Tamara Pflug
"I got coached by Nadège and it was really helpful. She helped me so much with my urges because basically I was eating emotionally like reacting to a thought that I had and thinking that I HAD TO eat this.
And she brought me so much like clarity and understanding around what was the cause of me wanting to eat, like what was the reason behind it and also how to allow urges, really sit with them knowing that I’m not the urges, I’m not going to become the urge, that it’s all fine that I’m feeling this way, that I’m just being a human being, that it’s a process, it’s a skill to develop.
And she was really here as a guide to go through this and I remember like feeling super calm, and like really the perfect guide for this.
I felt really understood, like she really gets me, and yes, I think that coming from a place of feeling out of control when I had urges to understand better and knowing that I’m going to be ok and feel in control of the urge, that’s for sure the best experience I had and I know not every life coach is like this so I’m really happy with Nadège’s coaching and I would love to be coached again.
But now I don’t need since I’m allowing more urges. Thank you Nadège!"
