Alice always found it tough to say no to dessert at restaurants, especially when her friends were indulging. She loved spending time with them, but she felt pressured to follow their lead, even though it wasn’t what she truly wanted. The challenge was finding a balance between enjoying her time out and focusing on her health goals.
When we started working together, I helped Alice see that saying “no” wasn’t about missing out but about choosing what made her feel good long-term. We explored the idea that focusing on her own well-being didn’t mean she wasn’t still connected with her friends. I guided her to understand that every choice was about caring for herself first, without guilt or fear of judgment.
With practice and small mindset shifts, Alice began confidently saying “no” to dessert without feeling left out or awkward. Now, she makes decisions that align with her goals, and she feels proud of the changes she’s made, which have helped her drop 10 pounds. Alice has learned that she doesn’t need to please others to feel good; her confidence comes from making choices that work for her.
What about you? Have you ever felt torn between pleasing others and doing what’s right for you?
Talk soon,
Nan
Comments