"Accidentally spilled the jar…into my mouth." 😏 Are cravings and temptation ruining your best efforts to stick to your food plan? Trust...

Discover 3 reasons you can lose weight without sticking to your food plan 100%. Progress, not perfection, is the secret.

Struggling with holiday eating? Learn 3 simple ways to stay on track and crush your goals without guilt.

Tired of emotional eating? Discover how my M&Ms experiment helped me break free. Learn how to take control of cravings today!

Emotional eating doesn’t have to ruin your goals. Actually, it can help. Sounds crazy? I’ll break it down for you right here

Introduction The holidays are here! Lights, music, parties—and food. So. Much. Food. It feels like every time you look up, there’s a new...

Tips from an Emotional Eating Coach   Introduction   Thanksgiving is just around the corner, and holiday gatherings are in full swing....

Alice always found it tough to say no to dessert at restaurants, especially when her friends were indulging. She loved spending time with...

Background : Susan is a single mom with three kids and a demanding full-time job. Between managing her career and taking care of her...

Hi my friend!   I wanted to share something that might help if you ever feel like you’ve "messed up" on your diet or any other goal.  ...